Chicken Tostada Salad Ala Loren
Try this Chicken Tostada Salad Ala Loren recipe, or contribute your own. "Salads" and "Poultry" are two of the tags cooks chose for Chicken Tostada Salad Ala Loren.
Yield: 2 Servings Ready in 1 hours
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|1 Medium tomato, chopped|
|1 tbLime juice|
|1 cCanned beans, drained|
|2 tsOlive or vegetable oil|
|2 Garlic; minced|
|1 cTorn lettuce|
|1 cGreen pepper, minced|
|1 ozLow-fat jack or cheddar|
|2 tbChopped olives|
|1 tbMild or hot chili pepper|
|Fresh cilantro, minced|
|1 cOnion, minced|
|7 ozBoneless, skinless chicken|
|2 ozLow-fat tortilla chips|
Chicken Tostada Salad Ala Loren Preparation
In skillet, heat oil, add onions, bell and chili pepper and garlic. Cook over medium heat, stirring frequently, until onion is soft (2-3 min). Add chicken, stirring often, until chicken is no longer pink (2-3 min). Add beans, cilantro, and lime juice. Simmer on low heat for about 10 min. Remove from heat and stir in tomato. Serve over lettuce. Sprinkle with cheese, olives and chips. 425 calories, 12g fat, 25% calories from fat. From OSU/A&M Wellness Typed for you by Loren Martin, Cyberealm BBS Watertown, NY 315-786-1120
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