Try this Chicken Vegetable Packets recipe, or contribute your own.
Suggest a better descriptionCut four 12" circles from the kitchen parchment paper or cut similar sized pieces of tinfoil. Fold each circl in half, then unfold. Place 1/2 cup of vegetables in the center of each circle, next to the fold. Top with a chicken breast & some of the rest of the ingredients. Refold the paper over the chicken so that the cut edges meet. Fold & roll the edges up all the way to seal. Place the packets on a backing sheet. Bake at 400 degrees for 20-25 minutes unti lthe parchment paper is browned & puffed. Cut open & serve. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Serving Size: 1 Serving (416g) | ||
Recipe Makes: 1 | ||
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Calories: 359 | ||
Calories from Fat: 33 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.6g | 5 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 164.7mg | 51 % | |
Sodium 342.8mg | 12 % | |
Potassium 957.3mg | 25 % | |
Total Carbohydrate 14.2g | 4 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 12.9g | ||
Protein 66.8g | 95 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 359
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