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Chicken with Asparagus Sauce

Recipes »  Main Dish  »  Poultry - Chicken

Try this Chicken with Asparagus Sauce recipe, or contribute your own. "Chicken" and "Asparagus" are two of the tags cooks chose for Chicken with Asparagus Sauce.

Yield: 1 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Chicken

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Servings          
Original recipe makes 1
4 servingsPrepared rice
4 Boneless chicken breasts
2/3 cLite skimmed evaporated milk
1 casparagus; Chopped
1/2 cDry bread crumbs
1 cnLow fat Cream of Mushroom
2 Egg whites; beaten

Chicken with Asparagus Sauce Preparation

13% Fat 1. In two separate bowls place egg whites and bread crumbs. Dip chicken into egg; coat with bread crumbs. Place chicken into nonstick baking dish. 2. Bake chicken in 350? oven for 35 minutes or until golden brown. 3. About five minutes before chicken is done, combine the remaining ingredients in medium nonstick saucepan. Cook soup mix over medium heat for five minutes; stirring occasionally. 4. Remove chicken from oven and transfer to serving platter. Serve sauce over chicken and rice. Makes 4 servings; Per serving: 253 Calories, 3.8 Fat Grams Posted to recipelu-digest Volume 01 Number 467 by Kara9718 on Jan 6, 1998

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Calories Per Serving: 2507
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Tags

  1. Asparagus
  2. Chicken
  3. Cream
  4. Bread Crumb
  5. Mushrooms
  6. Rice
  7. Milk

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