Chicken with Asparagus Sauce
Recipes » Main Dish » Poultry - Chicken
Try this Chicken with Asparagus Sauce recipe, or contribute your own. "Chicken" and "Asparagus" are two of the tags cooks chose for Chicken with Asparagus Sauce.
Yield: 1 Ready in 1 hours
Cuisine: AmericanMain Ingredient: Chicken
favorite of 5
people 5 people
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| 4 servingsPrepared rice |
| 4 Boneless chicken breasts |
| 2/3 cLite skimmed evaporated milk |
| 1 casparagus; Chopped |
| 1/2 cDry bread crumbs |
| 1 cnLow fat Cream of Mushroom |
| 2 Egg whites; beaten |
Chicken with Asparagus Sauce Preparation
13% Fat 1. In two separate bowls place egg whites and bread crumbs. Dip chicken into egg; coat with bread crumbs. Place chicken into nonstick baking dish. 2. Bake chicken in 350? oven for 35 minutes or until golden brown. 3. About five minutes before chicken is done, combine the remaining ingredients in medium nonstick saucepan. Cook soup mix over medium heat for five minutes; stirring occasionally. 4. Remove chicken from oven and transfer to serving platter. Serve sauce over chicken and rice. Makes 4 servings; Per serving: 253 Calories, 3.8 Fat Grams Posted to recipelu-digest Volume 01 Number 467 by Kara9718
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