4.01 Good!! easy
McCall's 6-2000
Salsa: In medium bowl, layer salsa ingredients; do not toss; set aside.
Turkey: In food processor, grind seeds, bread crumbs, chili powder and cumin until seeds are very finely chopped. Place on waxed paper; coat cutlets.
In nonstick skillet, heat 1 Tbsp oil over medium high heat. Add 2 cutlets; cook, turning once, until cooked through, 2 minutes, remove. Cook remaining cutlets in remaining oil.
Set cutlets on plates. Toss salsa; spoon over cutlets. Garnish with lime wedges and cilantro, if desired.
Per serving (4): 346 cal, 36 g protein, 11 g carbs, 18 g fat, 2 g fiber, 82 mg cholesterol, 245 mg sodium.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (100g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 79 | ||
Calories from Fat: 63 (80%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7g | 9 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 10.4mg | 0 % | |
Potassium 228.2mg | 6 % | |
Total Carbohydrate 4.3g | 1 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 3g | ||
Protein 0.9g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 79
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