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Spicy Black Bean and Lentil Salad

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Try this Spicy Black Bean and Lentil Salad recipe, or contribute your own. "Bean" and "Salads" are two of the tags cooks chose for Spicy Black Bean and Lentil Salad.

Cuisine: AmericanMain Ingredient: Beans

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Ingredients

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Servings          
Original recipe makes 8
Verified by stevemur
1 tsDry mustard
2 lgRed potatoes; cooked, sliced
3 tbolive oil
2 cblack beans; Cooked
1 tbFresh parsley; minced
1 tsred peppers, flake; Crushed
1/2 ccarrots; Grated
1 smButterhead lettuce; torn
2 cred lentils; Cooked
1 tsSalt
3 tbGarlic; minced
1/2 cRice vinegar
Juice from 1 lemon
2 lgRed bell peppers; sliced

Spicy Black Bean and Lentil Salad Preparation

Put legumes in separate bowls. Whisk together mustard, garlic, parsley, vinegar, lemon juice, salt, oil & red pepper. Divide mixture evenly between legumes. Marinate covered in the fridge for 1 hour. Line salad plates with lettuce, top with peppers. Arrange small piles of potatoes, carrots & legumes on each plate. Drizzle marinade over the meal. VT July 1993

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Calories Per Serving: 359
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Tags

  1. Salads
  2. Bean
  3. Bell pepper
  4. Butter
  5. Mustard
  6. Carrot
  7. Olive oil
  8. Garlic
  9. Parsley
  10. Potato
  11. Rice
  12. Rice Vinegar
  13. Spicy
  14. Lemon
  15. Lettuce
  16. Beans
  17. Lunch
  18. Winter
  19. Spicy (Hot)

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