Try this Spicy Grilled Tuna recipe, or contribute your own.
Suggest a better descriptionIn a small mixing bowl, combine olive oil, salt, cayenne, lemon juice, shallot, cumin and cilantro. Place tuna in glass or ceramic dish. Pour marinade over tuna and marinate 1 hour in refrigerator, turning once. Brush grill with vegetable oil and heat to medium. Grill fish 4 to 5 minutes on each side. Garnish with cilantro sprigs and lemon wedges. Serves 4. SPICY GRILLED TUNA File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (289g) | ||
Recipe Makes: 4 | ||
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Calories: 296 | ||
Calories from Fat: 52 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.7g | 8 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 100.8mg | 31 % | |
Sodium 94.5mg | 3 % | |
Potassium 1188mg | 31 % | |
Total Carbohydrate 6g | 2 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 5g | ||
Protein 53.4g | 76 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 296
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