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Spicy Hummus

Recipes »  Appetizers  »  Dips and Spreads

Try this Spicy Hummus recipe, or contribute your own. "Spicy" and "Diabetic" are two of the tags cooks chose for Spicy Hummus.

Cuisine: AmericanMain Ingredient:

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Ingredients

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Servings          
Original recipe makes 4
Verified by stevemur
1 tsLemon juice
1/4 tsCumin
5 ozchickpeas; Canned; drained
1/8 tsCayenne pepper
1/4 tsCoriander
1 tsSesame tahini
1/4 tsolive oil
White pepper
1 Garlic; minced
3/4 tsParsley, fresh; minced

Spicy Hummus Preparation

Combine all ingredients in a blender or food processor. Use 1 tsp. bean juice to moisten, if necessary. Process until smooth. Per serving: calories 70, fat 1.9g, 24% calories from fat, cholesterol 0mg, protein 3.5g, carbohydrates 10.4g, fiber 2.6g, sodium 3mg. Exchanges: 1/2 Starch. Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom Recipe by: American Diabetes Associations Diabetic Meals in 30 Minute Posted to recipelu-digest by "abprice@wf.net" on Mar 22, 1998

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Calories Per Serving: 140
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Tags

  1. Diabetic
  2. Spicy
  3. Sesame
  4. Olive oil
  5. Garlic
  6. Parsley
  7. Peas
  8. Lemon

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