Try this Spicy Mango Ketchup (Gr) recipe, or contribute your own.
Suggest a better descriptionIn a sauce pan melt butter over medium heat, add garlic and onions and sweat until translucent. Add the rest of the ingredients and bring to a boil. Reduce heat and simmer for 10 minutes. Season to taste with salt and pepper. Puree and store in refrigerator. May be made 1 week in advance and stored in the refrigerator. Yield: 1 quart Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved Busted by Gail Shermeyer <4paws@netrax.net> on Jul 12,, 97 Recipe by: GRILLIN AND CHILLIN SHOW #GR3602 Posted to MC-Recipe Digest V1 #667 by 4paws@netrax.net (Shermeyer-Gail) on Jul 12, 1997
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Serving Size: 1 Serving (1704g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 505 | ||
Calories from Fat: 119 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.2g | 18 % | |
Saturated Fat 7.7g | 38 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 30.5mg | 9 % | |
Sodium 228.4mg | 8 % | |
Potassium 1027.3mg | 27 % | |
Total Carbohydrate 35g | 10 % | |
Dietary Fiber 9g | 36 % | |
Sugars, other 26g | ||
Protein 3.8g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 505
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