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Chicken, Corn, and Zucchini Saute

Recipes »  Main Dish  »  Poultry - Chicken

Try this Chicken, Corn, and Zucchini Saute recipe, or contribute your own. "Low-fat" and "Low-cal" are two of the tags cooks chose for Chicken, Corn, and Zucchini Saute.

Yield: 4 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Chicken

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Verified by stevemur

Servings          
Original recipe makes 4
1 tbFlour
1/2 cApple cider; or 1/2 cup natural apple juice
1 ozCanadian bacon; diced
1 Zucchini; cut into thin rounds
2 tsolive oil
1 cFrozen corn kernels
2 tbFresh parsley; chopped
1/2 lbMushrooms; thinly sliced
1 lbBoneless chicken breasts
1/2 tsSalt

Chicken, Corn, and Zucchini Saute Preparation

In a large nonstick skillet, heat the oil until hot but not smoking over medium heat. Add the bacon, and cook until lightly crisped, about 2 minutes. Stir in the zucchini and mushrooms, cover, and cook until the vegetables begin to soften, about 5 minutes. Stir in the chicken and flour and cook, uncovered, stirring frequently, until the chicken is lightly browned, about 2 minutes. Add the cider and salt. Bring to a boil over medium-high heat, reduce to a simmer, cover, and cook until the chicken is cooked through, about 4 minutes. Stir in the corn and cook, uncovered, until the corn is just heated through, about 2 minutes longer. Spoon the chicken and vegetables onto 4 plates, sprinkle with the parsley, and serve. Total cooking time: 20 minutes. Calories 231, fat: 5g/19%, carbohydrate 17g, protein 31 g, cholesterol 69mg, sodium 453mg Source: Great Taste, Low-Fat Chicken, Time Life Books. Shared and MM by Judi M. Phelps. jphelps@shell.portal.com or jphelps@best.com

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Calories Per Serving: 281
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Tags

  1. Low-cal
  2. Low-fat
  3. Corn
  4. Chicken
  5. Apple
  6. Mushrooms
  7. Olive oil
  8. Parsley

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