Chicken, Corn, and Zucchini Saute

Ready in 1 hour

Try this Chicken, Corn, and Zucchini Saute recipe, or contribute your own. "Low-fat" and "Low-cal" are two of the tags cooks chose for Chicken, Corn, and Zucchini Saute.

Top-ranked recipe named "Chicken, Corn, and Zucchini Saute"


Ingredients

Are you making this? 
1 tb Flour
1/2 c Apple cider; or 1/2 cup natural apple juice
1 oz Canadian bacon; diced
1 Zucchini; cut into thin rounds
2 ts olive oil
1 c Frozen corn kernels
2 tb Fresh parsley; chopped
1/2 lb Mushrooms; thinly sliced
1 lb Boneless chicken breasts
1/2 ts Salt

Original recipe makes 4

Servings  

Preparation

In a large nonstick skillet, heat the oil until hot but not smoking over medium heat. Add the bacon, and cook until lightly crisped, about 2 minutes. Stir in the zucchini and mushrooms, cover, and cook until the vegetables begin to soften, about 5 minutes. Stir in the chicken and flour and cook, uncovered, stirring frequently, until the chicken is lightly browned, about 2 minutes. Add the cider and salt. Bring to a boil over medium-high heat, reduce to a simmer, cover, and cook until the chicken is cooked through, about 4 minutes. Stir in the corn and cook, uncovered, until the corn is just heated through, about 2 minutes longer. Spoon the chicken and vegetables onto 4 plates, sprinkle with the parsley, and serve. Total cooking time: 20 minutes. Calories 231, fat: 5g/19%, carbohydrate 17g, protein 31 g, cholesterol 69mg, sodium 453mg Source: Great Taste, Low-Fat Chicken, Time Life Books. Shared and MM by Judi M. Phelps. jphelps@shell.portal.com or jphelps@best.com

Verified by stevemur
Calories Per Serving: 281 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

There are no reviews yet for Chicken, Corn, and Zucchini Saute. Be the first to review it!

I'd rate it:


sign in to add your comment

Tags


Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free