Try this Egg white and turkey scramble recipe, or contribute your own.
Suggest a better descriptionCook ground turkey in a medium skillet until lightly browned and cooked drain. Set aside. Scramble egg whites add ground turkey. In a small skillet coated with cooking spray sauté tomatoes, spinach and garlic. Combine ingredients season with salt and pepper
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Serving Size: 1 Serving (151g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 118 | ||
Calories from Fat: 21 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.3g | 3 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 49.1mg | 15 % | |
Sodium 135mg | 5 % | |
Potassium 403.6mg | 11 % | |
Total Carbohydrate 1.8g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 1.3g | ||
Protein 21.8g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 118
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