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Chicken-Bok Choy Stir-Fry

Recipes »  Main Dish  »  Poultry - Chicken

Try this Chicken-Bok Choy Stir-Fry recipe, or contribute your own. "Low-fat" and "Chinese" are two of the tags cooks chose for Chicken-Bok Choy Stir-Fry.

"This recipe was GREAT, even my kids loved it. For my taste, though, I switched some ingredients for more authentic Chinese: I used fresh ginger instead of ground; instead of red pepper I used bean sprouts; and I added half a tablespoon Szechuan (hot pepper) sauce to make it spicier. If not for this I would have rated it 5."

- drojo

Cuisine: ChineseMain Ingredient: Chicken

(4.5, 2) 100% would make again (reviews)

14 people want to try | 37 have favorited


Ingredients

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Servings          
Original recipe makes 4
Verified by stevemur
3 tbLemon juice
1 tsGround ginger
1 1/2 tbCornstarch
3/4 cChicken broth
2 tbSoy sauce
1 tbHoney
1 1/4 cLong-grain rice
1 1/4 cRed bell pepper; 1-inch squares
1 lbBok choy; chopped 2-inch
1 lbChicken breasts without skin; Abt 4 breasts
2 tsPeanut oil; or salad oil

Chicken-Bok Choy Stir-Fry Preparation

1. Place rice and 2 1/2 cups water in a 2-3 qt pan; bring to boil over high heat. Reduce heat and simmer, covered, until liquid is absorbed, abt 20 min. 2. Meanwhile, stir broth, cornstarch, lemon juice, 2 tablespoons soy sauce, honey, and ginger until smooth; set aside. 3. Cut chicken crosswise into 1/2 inch wide strips. Place wok or stir fry pan over high heat. When hot, add oil, then chicken. Stir often until chicken is no longer pink in center, 2-3 min. Lift out and cover to keep warm. 4. To wook, add bell pepper, bok choy, and 2 tablespoons water. Cover tightly and cook until bell pepper is barely tender-crisp to bite, 1 1/2-2 min; lift out and set aside. 5. Stir broth mix, then pour into wok and stir bubbling, abt 1 min. Gently mix in chicken and veggies. Spoon rice into center of a platter and arrange chicken mix alongside, placing bok choy around rim of platter. Add addl soy sauce to taste. Recipe By : Sunset - Jan 1996

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Calories Per Serving: 458
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Chicken-Bok Choy Stir-Fry Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
Really easy, very tasty, and fairly healthy! It's a hit with me.
6 months, 1 weeks, 2 days, 12 hours, 8 minutes ago
This recipe was GREAT, even my kids loved it. For my taste, though, I switched some ingredients for more authentic Chinese: I used fresh ginger instead of ground; instead of red pepper I used bean sprouts; and I added half a tablespoon Szechuan (hot pepper) sauce to make it spicier. If not for this I would have rated it 5.
8 years, 4 days, 16 hours, 49 minutes ago

Tags

  1. Chinese
  2. Low-fat
  3. Corn
  4. Chicken
  5. Chicken Broth
  6. Bell pepper
  7. Rice
  8. Soy Sauce
  9. Ginger
  10. Lemon

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