Spicy Vegetable Soup with Black Beans

Spicy Vegetable Soup with Black Beans

Ready in 1 hour

Try this Spicy Vegetable Soup with Black Beans recipe, or contribute your own. "spicy winter" and "collxvegan" are two of the tags cooks chose for Spicy Vegetable Soup with Black Beans.

"This is a great "soup, though it's very much like a chili! We made it by adding white rice at the end rather than serving over brown rice. Great for winter."

- bankshot009

Top-ranked recipe named "Spicy Vegetable Soup with Black Beans"

5 avg, 3 review(s) 100% would make again

Ingredients

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1 md Onion; chopped
1 soy sauce; To 2 tablespoons
2 c okra; Sliced
1 28-oz can crushed tomatoes
1 15-oz can black beans, with liquid
Cayenne pepper
Cumin
4 c brown rice, cooked
1 ts dried oregano; dried thyme, paprika, (each)
1 Green bell pepper; diced
1/4 ts black pepper and cayenne; Each
2 ts fresh ginger; Finely minced
1/2 c Red wine; stock, or water
2 Stalks celery; diced
4 lg Garlic; minced
4 c Water; or stock
1 c zucchini; Diced

Original recipe makes 4

Servings  

Preparation

Braise the onion and garlic in wine until onion is soft. Add tomatoes, water, green pepper, celery, okra, ginger, and seasonings; simmer for 15 minutes. Add the diced zucchini and the black beans with their liquid, cover and cook until the zucchini is just tender, about 10 minutes. Add soy sauce to taste. Serve over cooked brown rice. Source: Food for Life, Neal Barnard, MD, Library No. 613.262B, Page 230

This variation was made with white rice added to the soup rather than serving over brown rice as indicated in the recipe. photo by bankshot009 bankshot009

Calories Per Serving: 551 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Delicious. Needs some extra salt.
Danman1185 10 months ago
Great low-fat vegetarian soup with a gumbo-like flavor. This is going to be one of new go to easy week night recipes.
angelaimes 2 years ago
This is a great 'soup, though it's very much like a chili! We made it by adding white rice at the end rather than serving over brown rice. Great for winter.
bankshot009 4 years ago
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