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Spinach and Lentil Soup

Recipes »  Soups, Stews and Chili  »  Beans and Legumes

Try this Spinach and Lentil Soup recipe, or contribute your own. "Spinach" and "Tomato" are two of the tags cooks chose for Spinach and Lentil Soup.

"Delicious! Surprisingly flavorful and easy. I made two substitutions since I was working from what was in the house, and it came out beautifully: I used split peas (with appropriate alterations to soaking/cooking) instead of lentils, and a can of tomato sauce instead of the tomato paste. Otherwise I followed as directed, and the results are fantastic!" - Errantdreams

Yield: 4 Ready in 45 minutes

Cuisine: GreekMain Ingredient: Soup

(4.1, 13) 100% would make again (reviews)

Favorite 571 people favorited
Try Soon479 people trying soon

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Verified by stevemur

Servings          
Original recipe makes 4
1 cupBrown lentils
1 poundFresh spinach
1 Onion; chopped
1/4 cupolive oil
2 tablespoonTomato paste
1 Bay leaf
4 cupsWater
2 clovesGarlic; crushed
1 teaspoonCumin
1 teaspoonCoriander
1 teaspoonThyme
1/4 cupChopped parsley
Salt
Pepper
juice of 1 medium lemon

Spinach and Lentil Soup Preparation

Wash and soak fresh lentils in 2 quarts cold water for 1 1/2 hours.

Cook in 4 cups water until almost tender (about 1 to 1 1/2 more hrs on medium-low heat).

Carefully wash, drain, stem and chop spinach. Heat oilve oil and saute onion, garlic and spinach until wilted.

Add to lentil broth, rinsing saute pan with a little broth to save oil and garlic remaining in pan. Add to soup pot with tomato paste, lemon, parsley and the remaining ingredients. Simmer for 20 minutes. Check seasonings. Serve hot with additional lemon.

Notes

Inexpensive, delicious and filling soup. Tonight I am pairing this with Greek Salad 3 and Hummous with Pita Bread for a springtime Greek meal.

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- stevemur stevemur

Calories Per Serving: 303
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Spinach and Lentil Soup Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
Don't add the spinach and simmer for 20 minutes! Wait until the end to add the spinach. It only needs to 'cook' for 30 seconds or a minute until it turns bright green.
2 months, 1 weeks, 3 days, 18 hours, 55 minutes ago
Very good, filling, and heathy soup. Easy to make and stores in the frig well.
3 months, 2 weeks, 1 days, 20 hours, 15 minutes ago
This recipe is fantastic if you saute' in some olive oil , dice carrot, onion and celery then cook as directed. Success!
4 months, 4 days, 2 hours, 53 minutes ago
I didn't have time to soak the lentils so I just cooked everything together with 1 cup or more of added broth and more of the tomato paste.
6 months, 1 weeks, 4 days, 22 hours, 9 minutes ago
I made this with precooked leftover lentils and it still came out yummy!
11 months, 2 weeks, 4 days, 10 hours, 11 minutes ago
Delicious! I lost my old Betty Crocker lentil soup recipe from the '70's, and found this one, and it's much more pleasing to my now more sophisticated and Indian-appreciative palate. Highly recommended.
1 years, 1 months, 3 weeks, 5 days, 22 hours, 50 minutes ago
Mmm. Used chicken stock instead of water, threw in a pkg of (6) hot italian sausages when the lentils first cooked, then skinned them, diced them small, and re-added them at the end. Mmm.
1 years, 4 months, 5 days, 22 hours, 2 minutes ago
Delicious! Surprisingly flavorful and easy. I made two substitutions since I was working from what was in the house, and it came out beautifully: I used split peas (with appropriate alterations to soaking/cooking) instead of lentils, and a can of tomato sauce instead of the tomato paste. Otherwise I followed as directed, and the results are fantastic!
3 years, 1 months, 1 weeks, 6 hours, 59 minutes ago
Even when I missed the coriander, this plate was very good!!
3 years, 3 months, 4 weeks, 1 days, 7 hours, 30 minutes ago
My wife wasn't too sure about this one. After a taste she was happy I made it. Even when I missed the coriander, it was very good!!
3 years, 4 months, 2 days, 14 hours, 35 minutes ago
I am not a fan of either lentils or spinach and I didn't expect much from this recipe, but it was surprisingly good.
3 years, 6 months, 1 weeks, 4 days, 9 hours, 20 minutes ago
[I made edits to this recipe.]
8 years, 2 weeks, 1 days, 6 hours, 7 minutes ago
Inexpensive, delicious and filling soup. Tonight I am pairing this with Greek Salad 3 and Hummous with Pita Bread for a springtime Greek meal.
8 years, 2 weeks, 1 days, 6 hours, 7 minutes ago

Tags

  1. Lemon
  2. Tomato
  3. Spinach
  4. Parsley
  5. Onion
  6. Garlic
  7. Olive oil
  8. Soups
  9. Greek
  10. Lunch

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