Try this Spinach Dip recipe, or contribute your own.
Suggest a better description1>. Remove stems and tough bits from spinach. Boil or steam until wilted. Drain thouroghly and chop. 2>. Combine spinach, sour cream, yogurt, parsley, green onion, salt and pepper in a small bowl. Cover and refrigerate for at least 4 hours or overnight to blend flavors.
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Serving Size: 1 Serving (60g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 42 | ||
Calories from Fat: 28 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.1g | 4 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 7.8mg | 2 % | |
Sodium 46.2mg | 2 % | |
Potassium 261.3mg | 7 % | |
Total Carbohydrate 2.6g | 1 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 1.6g | ||
Protein 1.8g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 42
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