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Suggest a better descriptionPreheat oven to 400 degrees. Grease a deep 12- to 2-quart baking dish. Set aside 2 cup of the cheese for the top. Place 1/3 of the cheese on the bottom of the baking dish. Add 1/3 of the crab and 1/3 of the chilies. Repeat, making 3 layers of each. Whisk the half-and-half with the eggs and flour, and slowly pour into the baking dish. Top with the marinara sauce and sprinkle with the reserved cheese. Bake, uncovered, for 1 hour, or until hot and set in center. Yield: 4 servings Recipe By : Nathalie Dupree, Cooks, TVFN, 1996 Posted to MC-Recipe Digest V1 #239 Date: Wed, 9 Oct 1996 15:22:57 -0700 (PDT) From: patH
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Serving Size: 1 Serving (691g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1284 | ||
Calories from Fat: 689 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 76.6g | 102 % | |
Saturated Fat 39.6g | 198 % | |
Monounsaturated Fat 24.3g | ||
Polyunsanturated Fat 5.6g | ||
Cholesterol 1253.8mg | 386 % | |
Sodium 1180.7mg | 41 % | |
Potassium 873mg | 23 % | |
Total Carbohydrate 66g | 19 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 63.9g | ||
Protein 81.2g | 116 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1284
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