Try this Spinach Timbales recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350. Spray four 6-ounce custard cups with nonstick cooking spray. Using a total of 1/2 tsp. flour, dust cups evenly; set aside. In medium nonstick saucepan, over medium heat, melt margarine. Add onion; saute 5 minutes, until tender. Whisk in remaining flour; cook, stirring milk; continue cooking, stirring constantly, about 3 minutes, til thick. In smal bowl, beat egg yolks; stir in 2 TBS of the hot milk mixture. Return all to pan and cook> 30 seconds. Remove from heat; stir in spinach and nutmeg. Scrape into large bowl; cover and set aside. In small bowl, with electric mixer on high speed, beat egg whites until stiff but not dry. Stir 1/4 of the whites into spinach mixture to lighten; fold in remaining whites til no white streaks remain. Spoon evenly into cups. Smooth tops and place cups on baking sheet. Bake 15-20 minutes, or til browned. Makes 4 servings, 123 cals per serving. Donna Hartman
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (195g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 216 | ||
Calories from Fat: 115 (53%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 12.8g | 17 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 4.8g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 528.8mg | 163 % | |
Sodium 219.6mg | 8 % | |
Potassium 494mg | 13 % | |
Total Carbohydrate 8g | 2 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 6.5g | ||
Protein 18g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 216
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.