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Chilled Couscous Salad with Mango

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Try this Chilled Couscous Salad with Mango recipe, or contribute your own. "Lacto" and "Vegetarian" are two of the tags cooks chose for Chilled Couscous Salad with Mango.

Cuisine: AmericanMain Ingredient: Salad

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Ingredients

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Servings          
Original recipe makes 4 Servings
1 tbTahini
pnGinger, grund
1 cYogurt OR
1 lgMango; peeled, diced
1 cTofu, soft
1/2 tsCumin, ground
2/3 cCouscous, whole-wheat; un-
1/2 cChickpeas; cooked, thorough-
1 cWater
2 tbOrange juice
1/4 cCilantro, fresh; minced
1/2 cFruits, dried, assorted:
1/4 cRaisins, golden

Chilled Couscous Salad with Mango Preparation

Bring water to a boil in a saucepan. Stir in couscous, return to a boil, cover and turn off heat. Let sit (without lifting the lid) until the water has been absorbed. Meanwhile, stir together tahini and orange juice to make a smooth paste. Place yogurt or tofu in a large mixing bowl and whisk until light and smooth. Whisk in tahii mixture, cumin and ginger. Stir in chickpeas, mango and raisins. Fluff couscous with a fork to break up any lumps. Stir into mago mixture. Add cilantro and dried fruits if desired; stir until thoroughly blended. Cover and refrigerate until chilled through, aout 3 hours. Serves 4 as a side dish. Per serving (lacto version): 246 cal; 10 g prot; 2 g fat; 47 g carb; 1 mg chol; 611 mg sod; 6 g fiber Vegetarian Times, August 1993/MM by DEEANNE

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Calories Per Serving: 54
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Tags

  1. Vegetarian
  2. Lacto
  3. Vegan
  4. Fruits
  5. Side dishes
  6. Cilantro
  7. Orange
  8. Orange Juice
  9. Peas
  10. Raisin
  11. Ginger
  12. Salad
  13. Lunch

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