235 Calories
1. Pound chicken to 1/4" thickness.
2. Heat a large skillet over medium-high heat. Add the oil to the skillet and heat until sizzling. Place the chicken in teh skillet. Cook for 2 minutes per side or until lightly browned and cooked through.
3. Add the lemon juice, parsley, and capers. Bring the mixture to a boil. Reduce the heat and simmer for 2 minutes to allow the flavors to blend. Season to taste with the pepper. Serve the chicken with the pan juices.
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Serving Size: 1 Serving (107g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 271 | ||
Calories from Fat: 152 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.8g | 22 % | |
Saturated Fat 3.3g | 16 % | |
Monounsaturated Fat 8g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 34.9mg | 11 % | |
Sodium 427.4mg | 15 % | |
Potassium 211.3mg | 6 % | |
Total Carbohydrate 16.8g | 5 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 15.6g | ||
Protein 13g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 271
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