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Chinese Chicken Salad (Weight Watchers)

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Try this Chinese Chicken Salad (Weight Watchers) recipe, or contribute your own. "Chicken" and "Salads" are two of the tags cooks chose for Chinese Chicken Salad (Weight Watchers).

Yield: 6 Ready in 1 hours

Cuisine: ChineseMain Ingredient: Chicken

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Verified by stevemur

Servings          
Original recipe makes 6
Lemon juice
1 tsSesame oil
1 ozSliced almonds
3 cromaine lettuce; Torn
1 ccanned sliced water chestnuts; Drained
1 tbRice wine vinegar
1 tsCanola oil
1/2 tsGround ginger
1 tbToasted sesame seeds
3 cred cabbage; Shredded
8 ozskinless boneless chicken; Cooked

Chinese Chicken Salad (Weight Watchers) Preparation

Adapted from Candlestick Park, San Francisco, CA. Foodservice: Harry M. Stevens 1. In small bowl, combine vinegar, canola and sesame oil with 1 T. water; whisk in sesame seeds and ginger; set aside. 2. Divide lettuce, cabbage and water chestnuts evenly among 4 plates. Top each evenly with chicken; sprinkle evenly with almonds. Drizzle dressing over salad. Sprinkle with lemon juice. Each serving provides: 1 FA, 2 1/2 P, 3 V, 1/2 B, 15 C Per serving: 208 cal, 21 g pro, 9 g fat, 11 g car, 56 mg sod, 48 mg chol Posted by: Valerie Whittle

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Calories Per Serving: 128
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Tags

  1. Salads
  2. Chicken
  3. Chinese
  4. Sesame
  5. Cabbage
  6. Rice
  7. Rice Wine
  8. Romaine
  9. Ginger
  10. Wine
  11. Lemon
  12. Lettuce
  13. Lunch

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