Try this Chinese Chicken Salad (Weight Watchers) recipe, or contribute your own.
Suggest a better descriptionAdapted from Candlestick Park, San Francisco, CA. Foodservice: Harry M. Stevens 1. In small bowl, combine vinegar, canola and sesame oil with 1 T. water; whisk in sesame seeds and ginger; set aside. 2. Divide lettuce, cabbage and water chestnuts evenly among 4 plates. Top each evenly with chicken; sprinkle evenly with almonds. Drizzle dressing over salad. Sprinkle with lemon juice. Each serving provides: 1 FA, 2 1/2 P, 3 V, 1/2 B, 15 C Per serving: 208 cal, 21 g pro, 9 g fat, 11 g car, 56 mg sod, 48 mg chol Posted by: Valerie Whittle
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Serving Size: 1 Serving (151g) | ||
Recipe Makes: 6 | ||
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Calories: 128 | ||
Calories from Fat: 52 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.8g | 8 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 26.1mg | 8 % | |
Sodium 45.1mg | 2 % | |
Potassium 319.4mg | 8 % | |
Total Carbohydrate 9.7g | 3 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 6.7g | ||
Protein 10.4g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 128
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