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Chinese Stir-Fried Vegetables and Pineapple

Recipes »  Main Dish  »  Stir-Fries

Try this Chinese Stir-Fried Vegetables and Pineapple recipe, or contribute your own. "Low-fat" and "Vegetables" are two of the tags cooks chose for Chinese Stir-Fried Vegetables and Pineapple.

Yield: 4 Ready in 1 hours

Cuisine: ChineseMain Ingredient: Grains

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Servings          
Original recipe makes 4
2 Onions; sliced
3 Carrots; chopped
Baby corn; and/or Water chestnuts Variation
1 cWater; or sherry
6 ozSnowpeas; optional
1/2 lbMushrooms; chopped
2 lgTomatoes; chopped
1/2 lbMung bean sprouts; or Chopped cabbage
3 tbSoy sauce; or tamari
For me, optional
Crushed pineapple
1 tbOil; [or spray oil], Or just sherry -- enough for Sauteeing
1
1 Zucchini; chopped

Chinese Stir-Fried Vegetables and Pineapple Preparation

Stir-fry all ingredients together over medium high heat until carrots are tender yet crisp. Serve hot with rice [or Chinese noodles or your favorite pasta]. Serves 4. Posted by BuktiMukti. Recipe By : SIMPLY VEGAN by Debra File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Calories Per Serving: 170
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Tags

  1. Vegetables
  2. Low-fat
  3. Breads
  4. Muffins
  5. Chinese
  6. Corn
  7. Apple
  8. Bean
  9. Mushrooms
  10. Cabbage
  11. Carrot
  12. Onion
  13. Peas
  14. Sherry
  15. Soy Sauce
  16. Tomato
  17. Grains

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