Chinese Stir-Fried Vegetables and Pineapple
Try this Chinese Stir-Fried Vegetables and Pineapple recipe, or contribute your own. "Low-fat" and "Vegetables" are two of the tags cooks chose for Chinese Stir-Fried Vegetables and Pineapple.
Yield: 4 Ready in 1 hours
2 people trying soon
|2 Onions; sliced|
|3 Carrots; chopped|
|Baby corn; and/or Water chestnuts Variation|
|1 cWater; or sherry|
|6 ozSnowpeas; optional|
|1/2 lbMushrooms; chopped|
|2 lgTomatoes; chopped|
|1/2 lbMung bean sprouts; or Chopped cabbage|
|3 tbSoy sauce; or tamari|
|For me, optional|
|1 tbOil; [or spray oil], Or just sherry -- enough for Sauteeing|
|1 Zucchini; chopped|
Chinese Stir-Fried Vegetables and Pineapple Preparation
Stir-fry all ingredients together over medium high heat until carrots are tender yet crisp. Serve hot with rice [or Chinese noodles or your favorite pasta]. Serves 4. Posted by BuktiMukti. Recipe By : SIMPLY VEGAN by Debra File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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