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Chinese Stir-Fried Vegetables over Rice

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Try this Chinese Stir-Fried Vegetables over Rice recipe, or contribute your own. "Side dishes" and "Vegetables" are two of the tags cooks chose for Chinese Stir-Fried Vegetables over Rice.

Cuisine: ChineseMain Ingredient: Grains

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Ingredients

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Servings          
Original recipe makes 6
1/4 cDry sherry
1 cMung bean sprouts
1/2 tsChinese five-spice powder
1/2 cBroccoli florets; broken into pieces
1 tbArrowroot powder
1 tsGarlic; minced
1 tbLow-sodium soy; or tamari sauce, or to taste
1/2 cRed bell pepper; Julienned
1 cbok choy; Sliced
1 cOnion; thinly sliced
1 tsGinger root; grated
1/2 cMushrooms; sliced
1/4 cChicken Stock; Defatted

Chinese Stir-Fried Vegetables over Rice Preparation

1. In a wok or large skillet over medium-high heat, saute onion, garlic, and gingerroot in sherry for 5 minutes, stirring frequently. Add bok choy, broccoli, mushrooms, bell pepper, and broth. Cover and steam until vegetables are tender-crisp (about 5 minutes). 2. Add bean sprouts and cook 1 minute. In a small bowl combine five-spice, soy sauce, and arrowroot. Add to stir-fry and cook until mixture thickens (about 1 minute). Serve hot. Note: Chinese five-spice powder, a blend that typically includes fennel seed, cloves, Szechuan peppercorn, cinnamon, and anise, is available in Chinese markets. Recipe By : the California Culinary Academy File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Calories Per Serving: 64
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Tags

  1. Vegetables
  2. Side dishes
  3. Low-fat
  4. Breads
  5. Muffins
  6. Chinese
  7. Chicken
  8. Bean
  9. Bell pepper
  10. Broccoli
  11. Mushrooms
  12. Garlic
  13. Onion
  14. Sherry
  15. Ginger
  16. Grains

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