Try this Polenta with Chunky Meat Sauce (Microwave) recipe, or contribute your own.
Suggest a better descriptionDIRECTIONS For polenta, in a 2-quart casserole combine cornmeal, the 1 cup cold water, and salt. Slowly pour boiling water into cornmeal mixture, stirring constantly till the mixture is well blended. Cook, uncovered, on 100% power (high) for 6-8 minutes or till very thick, stirring every minute. Spray a 12x8x2 inch baking dish with nonstick coating. Spread polenta in dish. Cover, cool 45 minutes or chill overnight. In a 2-quart casserole combine meat and onions. Cook, covered, on high 5-7 minutes or till no pink remains, stirring once. Drain; set mixture aside. In the casserole combine corn, green pepper, Italian seasoning, and pepper. Cook, covered, on high 5-6 minutes or till green pepper is crisp-tender. Stir in meat mixture and pimento. Cut polenta into 24 squares; arrange on platter. Cook, covered with wax paper, on 70% power (medium-high) 4-5 minutes till heated through. Transfer to serving plates. Cook meat mixture, covered, on high for 1.5-2.5 minutes or till hot. Serve with polenta slices. Walt MM Makes 6 servings. Posted to MM-Recipes Digest V4 #240 by Walt Gray
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Serving Size: 1 Serving (337g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 350 | ||
Calories from Fat: 128 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.2g | 19 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 105.1mg | 32 % | |
Sodium 497.7mg | 17 % | |
Potassium 492.5mg | 13 % | |
Total Carbohydrate 22g | 6 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 20.7g | ||
Protein 31.2g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 350
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