Try this Polenta with Ratatouille (Microwaved) recipe, or contribute your own.
Suggest a better descriptionReview: "Polenta, cooked cornmeal, is a cinch in the microwave. Here it is topped with a vegetable melange from southern France." POLENTA: In a rectangular 3-quart microwave-safe casserole, mix the milk and water. Whisk in the cornmeal and salt. Cover with vented plastic. Microwave on high power for a total of 12 minutes, or until most of the liquid is absorbed, stop and stir after 6 minutes. Let stand, covered, for 5 minutes. RATATOUILLE: Coat a large no-stick frying pan with no-stick spray. Add the oil and place over medium-high heat. Add the onions, garlic and green peppers. Cook, stirring frequently, for 5 minutes, or until the onions and peppers begin to soften. Add the eggplant, tomatoes, basil, oregano and black pepper. Cook, stirring occasionally, for 10 minutes, or until the eggplant is tender. TO SERVE: Spoon the vegetables over the cornmeal. Sprinkle with the Monterey Jack. Microwave for 1 minute, or until the cheese melts. 7 minutes attention: 35 minutes total. Per serving: 304 calories; 8.1 g. total fat (23%) ISBN 0-87596-269-6 edited by Jean Rogers; listed Nov 1996 by Path c/o McRecipe Recipe By : Preventions Healthy One-Dish Meals (1996) Posted to MC-Recipe Digest V1 #284 Date: Thu, 07 Nov 1996 15:08:51 -0800 From: Hanneman
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Serving Size: 1 Serving (334g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 51 | ||
Calories from Fat: 12 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.4g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 16mg | 1 % | |
Potassium 304.8mg | 8 % | |
Total Carbohydrate 9.7g | 3 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 7.5g | ||
Protein 1.6g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 51
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