Try this Pearl Barley recipe, or contribute your own.
Suggest a better descriptionBring the water to boil in a medium sauce pan. Add all of the ingredients and cook until barley is soft but very slightly al dente. Remove from the heat and allow the barley to cool to room temperature in the water. strain and discard the water and season with salt and pepper.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (229g) | ||
Recipe Makes: 16 Servings | ||
|
||
Calories: 310 | ||
Calories from Fat: 9 (3%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 23.7mg | 1 % | |
Potassium 302.2mg | 8 % | |
Total Carbohydrate 68.5g | 20 % | |
Dietary Fiber 13.9g | 56 % | |
Sugars, other 54.6g | ||
Protein 8.7g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 310
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.