All too often a bowl full of chili is an uninspired blend of ground meat and canned tomatoes overwhelmed by beans. Ask anyone who follows the Primal Blueprint and they’ll tell you that the beans are unnecessary, but ask any Texan and they’ll tell you that putting beans in chili is an absolute travesty. In Texas, a bowl full of beans has no right calling itself chili, even when ground meat is thrown in.
Texas chili doesn’t let anything get in the way of and distract from the two main ingredients, chunks of beef and chili powder. Hearty, heavily seasoned and ranging from a bit of heat to fiery-hot, this is the type of chili that’s so thick you almost need a fork to eat it. Outsiders say it resembles stew more than chili, but it’s doubtful that this squabble over terminology has ever stopped someone from finishing a bowl. Texas chili is simply too good to pass up.
Using a brand of chili powder you like makes a difference – the better the chili powder, the better the chili. In Texas chili, it’s the main seasoning and gives the dish its nickname, “Bowl of Red.” If you’re feeling ambitious, you can make your own chili powder by toasting dried chiles for a few minutes in a pan on the stove then grinding them into powder (a coffee grinder works well for this.) Buy a variety of chiles like New Mexico, guajillo, pasilla, ancho and arbol and then combine the powder of each until the flavor and heat is to your liking. Most types of chili powder also have a bit of cumin, paprika, dried garlic and dried oregano thrown in, and even more of each is added to Texas chili to give the dish it’s intense flavor.
If you’ve never had Texas chili before, start with the recipe below. You won’t be disappointed, although keep in mind it’s only one version of this great dish. Some, but not all, Texas chili recipes contain a tomato product. Some use water as liquid, others call for beef broth. A splash of vinegar isn’t unheard of and either is masa harina, a type of corn flour that thickens th
Lightly season beef with salt. Heat animal fat or olive oil in a large pot over high heat. Working in 3 batches, brown beef, about 3 minutes per batch.
Transfer beef to a plate.
Turn heat to medium. Brown onions and garlic, about five minutes. Return the beef to the pot and stir in tomato paste.
Cook 10 minutes, stirring frequently, scraping bottom of pot. Add chili powder, oregano, paprika and cumin (and cayenne, if using).
Add 4 cups of water and bring to a boil.
Reduce heat to medium-low; simmer partially covered, stirring occasionally, until meat is tender, about 2 hours.
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Serving Size: 1 Serving (367g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 587 | ||
Calories from Fat: 222 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.7g | 33 % | |
Saturated Fat 7.6g | 38 % | |
Monounsaturated Fat 12.1g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 179mg | 55 % | |
Sodium 285.8mg | 10 % | |
Potassium 1623.9mg | 43 % | |
Total Carbohydrate 16.1g | 5 % | |
Dietary Fiber 4.9g | 19 % | |
Sugars, other 11.2g | ||
Protein 73.8g | 105 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 587
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