Try this Pollo En Pina (Chicken in Pineapple) recipe, or contribute your own.
Suggest a better descriptionFollowing are a number of Guatemalan recipes from a book I received for Christmas called The book of Latin Americn Cooking. I havent tried them so I cant say how theyll be. Put chicken pieaces into a heavy skillet or casserole. If using fresh pineapple, be carefule and save all the juice. If using canned pineapple, use the juice. Add all the rest of the ingredients, including salt and pepper to taste. If usinf fresh pineapple it may be necessary to add chicken stock to cover the chicken pieces as the fresh fruit will not have as much juice as the canned. Cover and simmer over low heat ubtil tender, about 45 minutes. If the sauce is very abundant, cook partially covered for the last 15 minutes. Serve with rice From archives of rec.food.recipes Date: Wed, 8 Feb 1995 22:48:45 GMT From: goodrich@raisinets.den.mmc.com (Maggie Goodrich)
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Serving Size: 1 Serving (291g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 516 | ||
Calories from Fat: 274 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.4g | 41 % | |
Saturated Fat 4.7g | 23 % | |
Monounsaturated Fat 20g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 0mg | 0 % | |
Sodium 50.2mg | 2 % | |
Potassium 327.6mg | 9 % | |
Total Carbohydrate 29.8g | 9 % | |
Dietary Fiber 6.8g | 27 % | |
Sugars, other 23g | ||
Protein 2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 516
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