From The JJ Virgin Diet
** You can substitute coconut milk for water
Prepare oatmeal as directed for 1 serving. Toward the end of cooking, add cinnamon.
Remove from heat and add chopped nuts and liquefied protein powder. Stir well.
Add more water if needed for desired consistency.
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Serving Size: 1 Serving (38g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 143 | ||
Calories from Fat: 22 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.4g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 1mg | 0 % | |
Potassium 161.4mg | 4 % | |
Total Carbohydrate 25.3g | 7 % | |
Dietary Fiber 5.1g | 20 % | |
Sugars, other 20.2g | ||
Protein 6g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 143
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