Try this Chuck Wagon Pan Fried Steak recipe, or contribute your own.
Suggest a better descriptionTenderize steak by pounding with a meat mallet on each side. Mix flour and pepper and dredge steak in mixture. Heat oil in heavy pan until hot and add steak. Cover and fry over medium heat about 15 minutes. Remove cover and cook steaks until browned on all sides. Remove steaks and salt to taste at once. Drain all but 4 tablespoons fat and crispies. To make cream gravy stir in 4 tablespoons flour, ? teaspoon salt and ? teaspoon black pepper. Stir until a smooth paste forms. Add 2 cups milk (or 1 cup canned milk and 1 cup of water*). Stir and cook until thickened and bubbly. busted by sooz Posted to recipelu-digest Volume 01 Number 262 by James and Susan Kirkland
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Serving Size: 1 Serving (722g) | ||
Recipe Makes: 1 | ||
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Calories: 1143 | ||
Calories from Fat: 361 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 40.1g | 53 % | |
Saturated Fat 14.6g | 73 % | |
Monounsaturated Fat 15.8g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 396.5mg | 122 % | |
Sodium 364.3mg | 13 % | |
Potassium 2504mg | 66 % | |
Total Carbohydrate 38.4g | 11 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 36.8g | ||
Protein 145.9g | 208 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1143
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