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Chunky Vegetarian Chili

Recipes »  Main Dish  »  Meatless

Try this Chunky Vegetarian Chili recipe, or contribute your own. "Vegetarian" and "Diabetic" are two of the tags cooks chose for Chunky Vegetarian Chili.

Yield: 11 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Beans

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Sweet ones          
Original recipe makes 11
1 mdGreen pepper; chopped
1 mdOnion; chopped
2 1/2 cWater
1 cnKidney beans; rinsed drained
1 cnPinto beans; rinsed drained
1 1/2 tsGround cumin
1 cnWhole kernel corn; drained
1 clong grained rice; Uncooked
1 tbChili powder; (to 2 Tb)
3 clovesGarlic; minced
1 tbCooking oil
2 cnMexican stewed tomatoes,

Chunky Vegetarian Chili Preparation

In a Dutch oven, saute green pepper, onion and garlic in oil until tender. Stir in all remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until rice is cooked, stirring occasionally. If thinner chili is desired, add additional water. Serves 11. Diabetic Exchanges: One serving (1 cup) equals 2 starch, 2 vegetable; also, 191 Calories, 616 mg Sodium, 0 Cholesterol, 38 gm carbohydrate, 7 gm protein, 2 gm fat. SOURCE:*Taste of Home Magazine Oct/Nov 93 POSTED BY: Jim Bodle 12/93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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Calories Per Serving: 152
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Tags

  1. Diabetic
  2. Vegetarian
  3. Chilis
  4. Beans
  5. Soups
  6. Corn
  7. Bean
  8. Garlic
  9. Onion
  10. Rice
  11. Tomato

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