Try this Cider-Braised Pork Chops W/ Sauerkraut and Apples recipe, or contribute your own.
Suggest a better descriptionIn a heavy 6 or 8 quart pot, heat a little oil or butter and brown the chops on both sides. Remove to a side plate. Add the onions and carrots and cook about 5 minutes. Add the apples and cook another 5 minutes. Add the drained sauerkraut, sugar, sage and pepper. Mix all together before putting the browned chops back into the pot. Pour the cider over everything and braise slowly over a low flame until the chops are cooked through and the flavors have blended, about 20 minutes. Per Serving: 530 calories, 44g protein, 30g carbobydrates, 19gm fat, 94mg cholesterol, 7g saturated fat, 3109mg sodium From the kitchen of Paul Correnty. Author of "The Art of Cidermaking" (Brewers Publications, $9.95 ) ** The Washington Post - Food section - 29 November 1995 ** Scanned and formatted for you by The WEE Scot -- paul macGregor
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Serving Size: 1 Serving (788g) | ||
Recipe Makes: 6 | ||
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Calories: 565 | ||
Calories from Fat: 196 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.7g | 29 % | |
Saturated Fat 6.3g | 32 % | |
Monounsaturated Fat 9.1g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 137.3mg | 42 % | |
Sodium 572.8mg | 20 % | |
Potassium 1579.8mg | 42 % | |
Total Carbohydrate 43.8g | 13 % | |
Dietary Fiber 6.6g | 26 % | |
Sugars, other 37.2g | ||
Protein 45.3g | 65 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 565
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