7-layer Taco Dip

7-layer Taco Dip

4 reviews, 4 star(s). 75% would make again

Ready in 15 minutes

Haven't tried it in years! But was always great!


1 package Taco Seasoning
8 ounce Sour cream
1 can Bean Dip; (16 Oz/Or Refried Beans)
2 Ripe Avocados; Mashed With Lemon
1 cup Jack Cheese; Shredded
1 cup Cheddar cheese; shredded
3 Tomatoes; Chopped Fine
1/2 cup Green Onion; Sliced
1 15-oz can Black Olives; Chopped

Original recipe makes 6



Mix the taco seasoning into the sour cream (maybe less then one package, depending on taste). Layer in a 5 x 9 oblong casserole dish in the following order: Bean dip, avocados, sour cream mixture, jack cheese, cheddar cheese, tomatoes, green onions and black olives. Serve with tortilla chips.

Per Serving (excluding unknown items): 173 Calories; 14g Fat (73.2% calories from fat); 7g Protein; 5g Carbohydrate; 1g Dietary Fiber; 37mg Cholesterol; 144mg Sodium. Exchanges: 1/2 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 2 1/2 Fat.


This is really eight layers if you count both types of cheese. Cost total recipe = $9.85 Cost per serving = $1.64

Verified by stevemur
Alert editor   

7 Layer Taco Dip

Calories Per Serving: 496 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Take your recipes anywhere

Save to your recipe box and bring to the store with free BigOven membership!

Recipe Links

Link in another recipe. What would you serve with this?

Comment on 7-layer Taco Dip

Rating (optional):

sign in to add your comment

Get seasonal ideas by email


Comment or review

This dip is so delicious. I used jalapenos instead of green onions and it was perfect.
winkwinksarah 2y ago

Das005 2y ago

I like this simple version, which I like to use as a base to manipulate as desired.
Walt_D 4y ago

This is really eight layers if you count both types of cheese. Cost total recipe = $9.85 Cost per serving = $1.64

 [I posted this recipe.]
lesgis5811 6y ago

Add unlimited recipes. Remove ads. Custom folders. Find recipes for your diet. Try BigOven Pro Free