Mix the taco seasoning into the sour cream (maybe less then one package, depending on taste). Layer in a 5 x 9 oblong casserole dish in the following order: Bean dip, avocados, sour cream mixture, jack cheese, cheddar cheese, tomatoes, green onions and black olives. Serve with tortilla chips.
Per Serving (excluding unknown items): 173 Calories; 14g Fat (73.2% calories from fat); 7g Protein; 5g Carbohydrate; 1g Dietary Fiber; 37mg Cholesterol; 144mg Sodium. Exchanges: 1/2 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 2 1/2 Fat.
This is really eight layers if you count both types of cheese. Cost total recipe = $9.85 Cost per serving = $1.64
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (360g)|
|Recipe Makes: 6|
|Calories from Fat: 328 (66%)|
|Amt Per Serving||% DV|
|Total Fat 36.5g||49 %|
|Saturated Fat 14.1g||71 %|
|Monounsaturated Fat 17.6g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 52.4mg||16 %|
|Sodium 1283.3mg||44 %|
|Potassium 862.4mg||23 %|
|Total Carbohydrate 27.9g||8 %|
|Dietary Fiber 11.6g||46 %|
|Sugars, other 16.3g|
|Protein 19.3g||28 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 496
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