Try this Citrus Scallops Jb recipe, or contribute your own.
Suggest a better description1. Combine first 7 ingredients in a large bowl, stirring well to coat. Chill 5 minutes. 2. Heat oil in a large nonstick skillet over medium-highheat. Add scallop mixture; saute 4 minutes or until scallops are done. Top with 1 tablespoon parsley. You can serve these scallops over soba noodles. CALORIES 184 (23% from fat); FAT 5.3g (sat 0.6g, mono 2.6g, poly 0.7g); PROTEIN 28.7g; CARB 5.3g; FIBER 0g; CHOL 56mg; IRON 0.6mg; SODIUM 362mg; CALC 45mg Posted to MM-Recipes Digest V4 #305 by Julie Bertholf
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Serving Size: 1 Serving (189g) | ||
Recipe Makes: 4 | ||
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Calories: 165 | ||
Calories from Fat: 20 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 55.4mg | 17 % | |
Sodium 272.4mg | 9 % | |
Potassium 589mg | 15 % | |
Total Carbohydrate 6.7g | 2 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 6.2g | ||
Protein 28.5g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 165
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