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Try this Cod Fillet with Herbed Tomato Sauce From Lhj recipe, or contribute your own. "Olive oil" and "Seafood" are two of the tags cooks chose for Cod Fillet with Herbed Tomato Sauce From Lhj.
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1. Make Tomato Sauce: Heat oil in medium skillet over medium heat. Add onion and cook until tender, 3 minutes. Stir in garlic and cook 10 seconds. Add tomatoes, salt and thyme; cook over high heat, breaking up tomatoes with a spoon, until thick, about 10 minutes more. Remove from heat and stir in parsley. 2. Meanwhile, cut cod into 4 pieces and arrange in shallow microwaveproof dish. Combine parsley, oil, garlic, salt and pepper in small bowl; spread over cod. Cover with wax paper and microwave on High 6 to 8 minutes, or until cod is opaque throughout. Spread tomato sauce on serving platter and arrange cod on top. PER SERVING Calories 225 Total Fat 8 g Cholesterol 73 mg Sodium 526 mg Carbohydrates 6 g Protein 32 g Notes: Busy cooks know that the microwave can turn fish into a masterpiece. And while it cooks, the sauce is prepared on the stove. Prep time: 15 minutes Microwave time: 6 to 8 minutes Degree of difficulty: Easy Low-calorie Sent: Monday, April 13, 1998 5:58 AM (C) Copyright 1998, Meredith Corporation, All Rights Reserved. MC formatted using MC Buster 2.0d & SNT on 4/26/98 By LHJrecipe recipe mailing list [LHJRECIPE@MEDIA.TEAMNET.NET] on Monday, April 13, 1998 5:58 AM Recipe by: LHJ ONLINE http://www.lhj.com Posted to MC-Recipe Digest by Barb at PK
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