Cod Fillet with Herbed Tomato Sauce From Lhj
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Yield: 4 Servings Ready in 1 hours
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|1/4 tsBlack Pepper; freshly ground|
|1 tbExtra-Virgin Olive Oil|
|1 tsGarlic; minced|
|1 cnTomatoes; (14 oz.)|
|1/2 tsGarlic; minced|
|2 tbChopped fresh flat-leaf|
|1 1/2 lbCod fillet; 1-inch thick|
|1 tbolive oil|
|3 tbChopped fresh flat-leaf|
|1/4 cOnion; finely chopped|
Cod Fillet with Herbed Tomato Sauce From Lhj Preparation
1. Make Tomato Sauce: Heat oil in medium skillet over medium heat. Add onion and cook until tender, 3 minutes. Stir in garlic and cook 10 seconds. Add tomatoes, salt and thyme; cook over high heat, breaking up tomatoes with a spoon, until thick, about 10 minutes more. Remove from heat and stir in parsley. 2. Meanwhile, cut cod into 4 pieces and arrange in shallow microwaveproof dish. Combine parsley, oil, garlic, salt and pepper in small bowl; spread over cod. Cover with wax paper and microwave on High 6 to 8 minutes, or until cod is opaque throughout. Spread tomato sauce on serving platter and arrange cod on top. PER SERVING Calories 225 Total Fat 8 g Cholesterol 73 mg Sodium 526 mg Carbohydrates 6 g Protein 32 g Notes: Busy cooks know that the microwave can turn fish into a masterpiece. And while it cooks, the sauce is prepared on the stove. Prep time: 15 minutes Microwave time: 6 to 8 minutes Degree of difficulty: Easy Low-calorie Sent: Monday, April 13, 1998 5:58 AM (C) Copyright 1998, Meredith Corporation, All Rights Reserved. MC formatted using MC Buster 2.0d & SNT on 4/26/98 By LHJrecipe recipe mailing list [LHJRECIPE@MEDIA.TEAMNET.NET] on Monday, April 13, 1998 5:58 AM Recipe by: LHJ ONLINE http://www.lhj.com Posted to MC-Recipe Digest by Barb at PK
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