Cod Fillet with Herbed Tomato Sauce From Lhj

Ready in 1 hour

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1/8 ts Thyme
Tomato sauce
1/4 ts Black Pepper; freshly ground
1 tb Extra-Virgin Olive Oil
1 ts Garlic; minced
1 cn Tomatoes; (14 oz.)
1/4 ts Salt
1/2 ts Garlic; minced
1/4 ts Salt
2 tb Chopped fresh flat-leaf
1 1/2 lb Cod fillet; 1-inch thick
1 tb olive oil
3 tb Chopped fresh flat-leaf
1/4 c Onion; finely chopped

Original recipe makes 4 Servings



1. Make Tomato Sauce: Heat oil in medium skillet over medium heat. Add onion and cook until tender, 3 minutes. Stir in garlic and cook 10 seconds. Add tomatoes, salt and thyme; cook over high heat, breaking up tomatoes with a spoon, until thick, about 10 minutes more. Remove from heat and stir in parsley. 2. Meanwhile, cut cod into 4 pieces and arrange in shallow microwaveproof dish. Combine parsley, oil, garlic, salt and pepper in small bowl; spread over cod. Cover with wax paper and microwave on High 6 to 8 minutes, or until cod is opaque throughout. Spread tomato sauce on serving platter and arrange cod on top. PER SERVING Calories 225 Total Fat 8 g Cholesterol 73 mg Sodium 526 mg Carbohydrates 6 g Protein 32 g Notes: Busy cooks know that the microwave can turn fish into a masterpiece. And while it cooks, the sauce is prepared on the stove. Prep time: 15 minutes Microwave time: 6 to 8 minutes Degree of difficulty: Easy Low-calorie Sent: Monday, April 13, 1998 5:58 AM (C) Copyright 1998, Meredith Corporation, All Rights Reserved. MC formatted using MC Buster 2.0d & SNT on 4/26/98 By LHJrecipe recipe mailing list [LHJRECIPE@MEDIA.TEAMNET.NET] on Monday, April 13, 1998 5:58 AM Recipe by: LHJ ONLINE Posted to MC-Recipe Digest by Barb at PK on Apr 26, 1998

Calories Per Serving: 131 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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