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Cod with Pecorino Crust

Recipes »  Main Dish  »  Fish and Shellfish

Try this Cod with Pecorino Crust recipe, or contribute your own. "Main dishes" and "Seafood" are two of the tags cooks chose for Cod with Pecorino Crust.

Yield: 4 Servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Seafood-Other

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Servings          
Original recipe makes 4 Servings
75 gPecorino or Parmesan cheese
Roasted tomatoes and
1 lgEgg
4 Long, skinless cod fillets,
Salt
Plain flour
50 gCouscous, see notes

Cod with Pecorino Crust Preparation

1. Soak couscous in 75ml boiling water until liquid is absorbed. Season. Spread on a tray; leave uncovered for 15 minutes to dry out a little. Grate cheese. Place couscous in a bowl and stir in the cheese. 2. Season fish. Dip in flour, beaten egg, then couscous. Twist as if into a knot, place on a baking sheet, cover lightly and chill for 1 hr. 3. Grease grill pan; place fish under a moderately hot grill for 12-14 minutes or until cooked through. Serve with tomatoes and peas. To prepare ahead: Complete to the end of step 2. Cover and chill for up to three hours. To use: Complete the recipe. NOTES : Preparation time: 30 minutes, plus standing and chilling Cooking time: 15 minutes 300 cals per serving Cookery Editors Tip: You can replace the couscous with 50g fresh white breadcrumbs mixed with 50g pecorino or Parmesan cheese, 30ml/2 level tbsp each chopped flat-leaf parsley and chopped mixed herbs, salt and pepper. Recipe by: Good Housekeeping June 97 Posted to MC-Recipe Digest V1 #635 by Kerry Erwin on Jun 04, 1997

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Calories Per Serving: 32
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Tags

  1. Seafood
  2. Main dishes
  3. Prepare ahe
  4. Egg
  5. Cheese
  6. Parmes
  7. Parmesan
  8. Tomato
  9. Seafood-Other
  10. Dinner

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