Cod with Tomato Sauce and Basmati Rice, Lhj
Try this Cod with Tomato Sauce and Basmati Rice, Lhj recipe, or contribute your own. "Lhj e-mail" and "Seafood" are two of the tags cooks chose for Cod with Tomato Sauce and Basmati Rice, Lhj."Quick, easy, delicious, healthy, great for the whole family -- including the kids." - catherinemarieb
Yield: 4 Ready in 1 hours
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Cod with Tomato Sauce and Basmati Rice, Lhj Preparation
1. Heat 1 tablespoon oil in a large skillet over high heat, 1 minute. Add onion; reduce heat to medium and cook, stirring occasionally, until tender, 4 to 5 minutes. Add tomatoes, 1 teaspoon salt and 1/4 teaspoon pepper. Cook 10 minutes, stirring occasionally until tomatoes have softened. Set aside, cover and keep warm. 2. Meanwhile, sprinkle both sides of cod with remaining 1/4 teaspoon salt and pinch of pepper. Spread flour on a plate and dip both sides of fish lightly in flour. 3. Heat remaining 3 tablespoons oil in 12-inch nonstick skillet over medium-high heat. Add garlic and immediately add the cod. Cook 4 minutes. Turn fish, cover and continue cooking 3 to 4 minutes more until fish just flakes when tested with a fork. Remove fish to serving platters. Stir butter into tomato sauce and spoon over fish. Serve with rice. Garnish with oregano if desired. NOTES : The secret to this sweet, four-ingredient tomato sauce is using a sweet onion like Vidalia, Maui, Walla Walla, Spanish or Texas Sweet. While the sauce simmers, cook the fish in a large nonstick skillet. Prep time: 10 minutes Cooking time: 15 minutes Low-fat Degree of difficulty: easy Recipe by: Ladies Home Journal Posted to MC-Recipe Digest V1 #940 by "firstname.lastname@example.org"
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Cod with Tomato Sauce and Basmati Rice, Lhj Reviews
Great and quick meal to cook
10 months, 4 weeks, 1 days, 6 hours, 1 minutes ago
Quick, easy, delicious, healthy, great for the whole family -- including the kids.
4 years, 1 months, 2 days, 16 hours, 42 minutes ago