Try this Cold Ginger-Carrot Soup recipe, or contribute your own.
Suggest a better descriptionIn a soup pot or large casserole, saute ginger, garlic, and onion in margarine until tender. Stir in carrots. Add chicken broth and water and simmer until carrots are tender (about 20 minutes.) Add lime juice and puree soup in blender until smooth. Chill or serve warm. Top each soup bowl with a large dollop of yogurt. Notes: This is one of our favorites.....the lime juice does it Per serving: 50 Calories; 2g Fat (41% calories from fat); 1g Protein; 7g Carbohydrate; 0mg Cholesterol; 132mg Sodium Posted to FOODWINE Digest 02 Dec 96 Recipe by: Eaters Choice/tpogue@idsonline.com From: terry pogue
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Serving Size: 1 Serving (122g) | ||
Recipe Makes: 10 | ||
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Calories: 71 | ||
Calories from Fat: 43 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.8g | 6 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 281.9mg | 10 % | |
Potassium 222.9mg | 6 % | |
Total Carbohydrate 6.9g | 2 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 5.1g | ||
Protein 0.9g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 71
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