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Confetti Vegetable Wedges (Vitasoy)

Recipes »  Side Dish  »  Vegetables

Try this Confetti Vegetable Wedges (Vitasoy) recipe, or contribute your own. "Soy product" and "Vegetables" are two of the tags cooks chose for Confetti Vegetable Wedges (Vitasoy).

Yield: 8 Servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Vegetables

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Servings          
Original recipe makes 8 Servings
1/4 tsGarlic powder
1/2 cChopped bell pepper
1 tbDried parsley
3 Egg whites
3/4 cFlour; (may be all or part
1/4 tsPepper
1 1/4 cSoymilk
1 tsBaking Powder
10 ozFrozen mixed vegetables;
1/2 cOnions; chopped
2 ozHerb soy cheese; grated OR
1 tbSoybean oil
1 tsItalian herb seasoning

Confetti Vegetable Wedges (Vitasoy) Preparation

Preheat the oven to 400F / 200C. Lightly coat a 9-1/2" or 10" pie dish with vegetable oil spray. Layer the vegetables, onion, bell pepper and soy cheese in it. Combine all the remaining ingredients in a blender container and whirl until smooth, about 10 seconds. Pour over vegetables and bake at 400- F for about 35 minutes, until lightly browned and a knife inserted near the center comes out clean. Cool 10 minutes before cutting into 8 wedges and serving. (Yield: 8 servings. Serving size: 1 wedge. PER SERVING: 133 calories, 4 g total fat (0.5 g sat fat), 7 g pro, 18 g carb, 147 mg sodium, 0 mg cholesterol.) Soyfoods USA; Vol. 3, No. 1; February 16, 1998. Soyfoods USA. NOTICE! Permission is granted to reprint this information, as long as credit is given to the Indiana Soybean Board Notes: An omelet or quiche type dish. Supplied by info@soyfoods.com on Feb 16, 1998, Recipe by: SoyFoods Newsletter Posted to MC-Recipe Digest by KitPATh on Apr 21, 1998

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Calories Per Serving: 99
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Tags

  1. Vegetables
  2. Soy product
  3. Savory pies
  4. Cheese
  5. Bean
  6. Bell pepper
  7. Garlic
  8. Onion
  9. Parsley
  10. Milk

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