Cooking Lights Sweet Potato Casserole

Ready in 1 hour

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Ingredients

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3 c sweet potatoes; Mashed cooked, (about 2 1/4 pounds)
2 tb reduced-calorie margarine; stick, Chilled
1/3 c Brown Sugar; firmly packed
1/2 ts Salt
1/3 c Pecans; chopped
1/4 c Flour
Vegetable cooking spray
1/3 c Skim milk
2 tb Reduced calorie margarine; stick melted
1/2 c Brown Sugar; firmly packed
1 ts Vanilla
2 Egg whites; lightly beaten

Original recipe makes 8

Servings  

Preparation

Combine the first seven ingredients in a bowl and stir well. Spoon sweet potato mixture into an 8" square baking dish coated with cooking spray. Combine 1/2 cup brown sugar and flour in a bowl, and cut in 2 tablespoons chilled margarine with a pastry blender or 2 knives until the mixture resembles coarse meal. Stir in the chopped pecans, and sprinkle over the sweet potato mixture. Bake at 350F for 30 minutes. Serving size = 1/2 cup. Source: Cooking Light Magazine, November/December 1995

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Calories Per Serving: 328 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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