Goes with Sweet and Sour sauce
- heat up some oil for frying
- sprinkle garlic power, onion powder, salt and white pepper on cut up chicken pieces
- coat the chicken pieces in corn starch
- beat egg in a medium bowl
- add water to egg and mix together
- add flour to egg and water mixture and combine
- add salt, pepper, onion powder and garlic powder and combine
- coat chicken pieces in egg, water, flour mixture and place in a plate
- drop chicken pieces in heated oil
- cook and turn (about 4 minutes per side)
- remove to paper towel
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (390g) | ||
Recipe Makes: Servings | ||
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Calories: 555 | ||
Calories from Fat: 13 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.5g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 39.1mg | 1 % | |
Potassium 191.7mg | 5 % | |
Total Carbohydrate 116.5g | 34 % | |
Dietary Fiber 4.3g | 17 % | |
Sugars, other 112.2g | ||
Protein 16g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 555
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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