Try this Cracker-Coated Fried Perch recipe, or contribute your own.
Suggest a better descriptionIn a shallow bowl, beat eggs and milk. In another shallow bowl, combine cracker crumbs, garlic salt, oregano, tarragon and pepper. Cut perch into serving-size pieces; dip in egg mixture, then coat with crumbs. Heat oil in a skillet over medium heat. Fry fish for several minutes on each side or until it flakes easily with a fork. Yield: 4 servings. NOTES : "Your favorite fisherman would be proud to find his catch fried with this golden coating. Ive gotten raves each time Ive made this fish, says Dennis Dornfeldt of Sheboygan, Wisconsin." Recipe by: Taste of Home, June/July, 1997 Posted to MC-Recipe Digest V1 #658 by NGavlak@aol.com on Jul 6, 1997
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Serving Size: 1 Serving (302g) | ||
Recipe Makes: 4 | ||
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Calories: 521 | ||
Calories from Fat: 167 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.6g | 25 % | |
Saturated Fat 5.3g | 27 % | |
Monounsaturated Fat 6.2g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 630.2mg | 194 % | |
Sodium 1163.3mg | 40 % | |
Potassium 572.3mg | 15 % | |
Total Carbohydrate 43.1g | 13 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 41.4g | ||
Protein 43g | 61 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 521
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