Serve with Tater & Tomatoes
Preheat oven to 450F. Line a large baking sheet with parchment. Arrange fish on parchment and sprinkle with salt. Season with pepper. Top each fillet with lemon slices. Roast in centre of oven until a knife tip inserted into the thickest part of fish and held for 10 sec comes out warm, 10 to 20 min. Stir mayo with sour cream and dill in a small bowl. Serve with fish and Taters & tomaters. Pair it with: An fragrant white. This traditional Italian white has aromatics of wildflowers, citrus, peach and sage that work perfectly with the fish. The unique almond-like character on the palate comes from the region’s chalky soil. Our pick: Ruffino Orvieto Classico, Italy, $14. 151 calories, 23 G protein, 2 g carbs, 6 g fat, 390 mg sodium. Excellent source of niacin.
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Serving Size: 1 Serving (147g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 147 | ||
Calories from Fat: 46 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.1g | 7 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 61mg | 19 % | |
Sodium 121.2mg | 4 % | |
Potassium 383.4mg | 10 % | |
Total Carbohydrate 2.9g | 1 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 2.3g | ||
Protein 23g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 147
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