This makes a quick and easy to go breakfast. Optional--add your favorite protein powder.
Add all ingredients, except ice, to blender. Blend well, adding ice a few cubes at a time, until smooth. Put smoothie in freezer until chilled, for better taste.
This makes a quick and easy to go breakfast.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (563g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 716 | ||
Calories from Fat: 514 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 57.1g | 76 % | |
Saturated Fat 44.4g | 222 % | |
Monounsaturated Fat 6.9g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 57.4mg | 2 % | |
Potassium 1038.2mg | 27 % | |
Total Carbohydrate 54.2g | 16 % | |
Dietary Fiber 11.7g | 47 % | |
Sugars, other 42.4g | ||
Protein 11.1g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 716
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