Try this Vegan sweet potato and kale soup recipe, or contribute your own.
Suggest a better descriptionSauté onion, garlic, pepper in olive oil until softened
Add kale, continue cooking until it begins to wilt
Add vegetable stock, bring to a simmer and add sweet potatoes
Simmer about 20 minutes until sweet potatoes are tender
Finish by adding beans and tomatoes
You can add a couple teaspoons of chili paste or a half-teaspoon cayenne pepper to add a little heat
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (412g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 196 | ||
Calories from Fat: 24 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.6g | 4 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 0mg | 0 % | |
Sodium 1202.8mg | 41 % | |
Potassium 628.1mg | 17 % | |
Total Carbohydrate 39g | 11 % | |
Dietary Fiber 6.2g | 25 % | |
Sugars, other 32.7g | ||
Protein 6.2g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 196
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