Creamy Carrot Soup

Recipes » Soups, Stews and Chili » Cream-style Soups

Try this Creamy Carrot Soup recipe, or contribute your own. "Low-fat" and "Soups" are two of the tags cooks chose for Creamy Carrot Soup.

"Prepared, now waiting for it to chill. I had a half-cup serving while it was still warm and wow! It is so good." - TomACPace

Yield: 6 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Soup

(5, 1) 100% would make again (reviews)

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Ingredients

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Original recipe makes 6

2 tsCurry powder

1 Golden delicious apple,

dsCinnamon

2 tbLow-fat plain yogurt

1 cubeBouillon

4 cCarrots; sliced in circles

Fresh chives; (opt)

3 cWater

2 tbBrown sugar

Creamy Carrot Soup Preparation

In large saucepan, bring water and bouillon to boil. Set aside. In separate saucepan, steam apple and carrot for 15 minutes or until very tender. Remove from heat. Puree in batches, carrot and apple with broth. Pour into large bowl. Stir in sugar, cinnamon and curry powder. Chill in refrigerator for at least an hour or until ready to serve. Pour into bowls and serve with dollop of yogurt. Garnish with chives. Makes 6 servings. Nutritional content per serving: 92 calories, 22 grams carbohydrates, 1 gram fat, 2 grams protein, 5 grams dietary fiber, 207 milligrams sodium, trace milligrams cholesterol. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip