Try this Creamy Carrot Soup recipe, or contribute your own.
Suggest a better descriptionIn large saucepan, bring water and bouillon to boil. Set aside. In separate saucepan, steam apple and carrot for 15 minutes or until very tender. Remove from heat. Puree in batches, carrot and apple with broth. Pour into large bowl. Stir in sugar, cinnamon and curry powder. Chill in refrigerator for at least an hour or until ready to serve. Pour into bowls and serve with dollop of yogurt. Garnish with chives. Makes 6 servings. Nutritional content per serving: 92 calories, 22 grams carbohydrates, 1 gram fat, 2 grams protein, 5 grams dietary fiber, 207 milligrams sodium, trace milligrams cholesterol. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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Serving Size: 1 Serving (291g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 94 | ||
Calories from Fat: 5 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0.6mg | 0 % | |
Sodium 200.7mg | 7 % | |
Potassium 356.8mg | 9 % | |
Total Carbohydrate 21.9g | 6 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 18.8g | ||
Protein 1.9g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 94
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