Try this Pork Lo Mein (Gee Yoke Lo Mein) recipe, or contribute your own.
Suggest a better description*Recipe is included in this collection. PREPARATION: Cut pork into thin, match-stick sized strips. Mix with meat marinade and let stand for 1/2 hour. Soak mushrooms until soft. Discard stems and slice caps, bamboo shoots, red bell peppers and zucchini into thin strips. Mix sauce. Parboil noodles for 3 minutes. Rinse and drain. Bring another pot of water to boil and keep hot. COOKING: Heat 2 T. oil in wok and stir fry all the vegetables together for 2-3 minutes; sprinkle on a little salt and 1 tsp. of sugar. Set aside. Add 2 T. oil and stir fry pork until done. Add sauce mixture, stir until thickened; add the vegetables. Stir until well mixed and keep warm. Put noodles into the hot pot of water for 10-15 seconds, just to heat. Drain but do not rinse. Put noodles back in pot and add the noodle seasonings, tossing and mixing well. Transfer noodles to a big serving platter. Pour meat an d vegetable mixture over noodles and serve. DO AHEAD NOTES: Do through preparation. Source: "Dim Sum" by Rhoda Fong Yee. Formatted for MM by Karen Adler FNGP13B. Posted to MC-Recipe Digest V1 #174 Date: 29 Jul 96 11:20:56 From: "steven.h.bergstein"
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Serving Size: 1 Serving (1780g) | ||
Recipe Makes: 1 | ||
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Calories: 3141 | ||
Calories from Fat: 1102 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 122.4g | 163 % | |
Saturated Fat 21.7g | 109 % | |
Monounsaturated Fat 60.3g | ||
Polyunsanturated Fat 32.3g | ||
Cholesterol 516.9mg | 159 % | |
Sodium 5836.9mg | 201 % | |
Potassium 3907.5mg | 103 % | |
Total Carbohydrate 392.3g | 115 % | |
Dietary Fiber 25.7g | 103 % | |
Sugars, other 366.6g | ||
Protein 119.2g | 170 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3141
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