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Suggest a better descriptionHeat cooker, add oil and brown roast well on all sides. Season with salt, pepper and sliced onion; add water. Close cover securely. Place pressure regulator on vent pipe and COOK 60 MINUTES WITH PRESSURE regulator rocking slowly. Let pressure drop of its own accord. 6 servings. Per servings: 483 calories, 26 g fat, 171 mg cholesterol Posted to MM-Recipes Digest V4 #010 From: "Deborah K?hnen"
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Serving Size: 1 Serving (288g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 390 | ||
Calories from Fat: 184 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.4g | 27 % | |
Saturated Fat 6.4g | 32 % | |
Monounsaturated Fat 8.6g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 145.2mg | 45 % | |
Sodium 134.2mg | 5 % | |
Potassium 812.5mg | 21 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 48.4g | 69 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 390
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